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Ballet Beats: Cardio + Mobility + Balance

  • Southlands - Red Barn 6333 Market Avenue Delta, BC, V4L 0B1 Canada (map)


Join Ballet Beats for more fitness at the Red Barn!

Ballet Beats is a burst of continuous mood-boosting movement. Our accessible exercises combine Ballet with balance, core, and cardio movements. We will move from standing, to mats and everywhere in between!

Where: The Red Barn at Southlands, 6333 Market Avenue, Delta

When: Wednesday evenings at 6:30pm on May 7, 14, 21, and 28

To register, please sign up via MindBody here.

This event is part of the Southlands World Mental Health Awareness Month programming.

Details

Date: May 07, 2025

Time: 6:30 pm - 8:00 pm

Location: The Red Barn - 6333 Market Ave

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Running Clinic with the Run Inn

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May 10

Saturday Morning Running Clinic with the Run Inn