Join us for a dynamic fitness and yoga class at the Red Barn, led by certified fitness instructor and yoga therapist, Kate McNulty! Kate brings her extensive expertise to this 45-minute session, featuring 30 minutes of body based strength and conditioning followed by 15 mins of yoga flow.

This 45 minute session is the perfect combination of movement, mobility and mindfulness your body needs to reset and rejuvenate you as you move through your day.

Date: Tuesday November 12, 2024
Time: 12.15pm – 1.00pm
Location: Southlands Red Barn

Perfect for all levels!
Drop-in for just $20. Don’t miss out—register today